HEALTHIER FOOD OPTIONS

Roasted Carrot Hummus



Ingredients

  • 3 carrots, peeled and thinly sliced

  • 1 zucchini, trimmed and cut into 4-inch sticks

  • ½ cup bulgur wheat

  • 1 multigrain flatbread

  • 2 garlic cloves, peeled

  • 1 lemon, juiced (divided)

  • 13.4 oz cannellini beans, drained and rinsed (divided)

  • 2 tbsp tahini

  • 1 oz Peppadew® peppers

  • 2 oz Treeline® Soft French-Style Cashew Cheese

  • 1 Tsp Butter

  • Walnut Taco

    Walnut Taco

    Ingredients

    1. 1lb Walnuts

    2. Sundried Tomatoes

    3. Chopped white onion

    4. Chopped garlic

    5. 1 tsp soy sauce

    6. 1tsp Taco seasoning

    7. 1 lime

    8. Cauliflower tortilla

    9. 2 tbs Olive oil

    Green Dal
    Plant Based and Peanut Butter

    Green Dal



    Ingredients

  • 2 garlic cloves

  • 1 eggplant

  • 4 oz curly kale

  • 1 tsp brown mustard seeds

  • 1 tbsp curry powder

  • ¾ cup French green lentils

  • 5.5 oz coconut milk

  • 1 tsp brown sugar

  • 6 oz precooked quinoa

  • 1 lemon

  • ¼ cup tomato chutney

  •  2 tsp vegetable oil*

  • Salt and pepper*

  • PB&PB Sandwich

    Ingredients

    1. Plant based beyond meat 

    2. Peanut butter spread

    3. Plant based cheddar cheese

    4. Toasted wheat bread 

    5. Baked Asparagus (Oven 350)

    6. Tomatoes (satiated) 

    7. salt and pepper (1/2 tsp)
       

    Watermelon Style Pizza

    Watermelon styled Pizza

    Ingredients

    1. 1 Mini Watermelon sliced

    2. 1 lemon

    3. 1/2 unsalted pistachios

    4. Unsweetened shredded coconut

    5. 1 ripe avocado

    6. Honey

    7. Tajin seasoning

    Homemade Tomato Soup

    Homemade Tomato Soup & Grilled Cheese

    Ingredients

    1. 3 Roma Tomatoes (Halved)

    2. 2 to 3 carrots peeled and cut into small chunks

    3. Extra Virgin Oil

    4. Salt and Pepper

    5. 1 Medium yellow onion

    6. 3 garlic cloves minced

    7. 1 cup canned crushed tomatoes 

    8.  1 tsp dried Thyme

    9.   1 tsp dried oregano

    10. 1 tsp Parsley 

    11. 1/2 paprika

    12. 1/2 ground cumin

    13. 2 1/2 cups water

    14. Squeeze of Lime juice

    Subscribe to our newsletter • Be the FIRST to know!

    Thanks for subscribing!